Outdoor Summer Solstice Yoga and Acupuncture Please bring a yoga mat and towel to put underneath it. We are moving our Summer Solstice Women's Circle outside! Join us for an evening of embodied movement and acupuncture to welcome and celebrate the Summer Solstice (the longest day of the year). Tori Cronk, yoga instructor, will […]
Laughter Yoga is a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress, anxiety, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful […]