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SUMMARY:Laughter Yoga with Vinodray Shah\, MD
DESCRIPTION:Experience Laughter Yoga\, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress\, anxiety\, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit! \nAbout the presenter: Vinodray R. Shah\, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital\, Gilda’s Club\, the senior centers in Elmsford\, Ardsley\, and Ossining. He is a passionate believer that laughter is the best medicine.
URL:https://shamesjcc.npgdev.com/event/laughter-yoga-with-vinodray-shah-md-3/
CATEGORIES:Renard Lecture
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DTSTART;TZID=America/New_York:20240327T113000
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SUMMARY:Verve Book Club: The Lincoln Highway by Amor Towles
DESCRIPTION:The Lincoln Highway by Amor Towles (588 pgs) is a fast-paced and reflective adventure story that centers on three young men whose conflicting motives and moralities set them on a course for collision across the United States. It tells the story of 18-year-old Emmett Watson who hits the road with his little brother\, Billy\, following his release from a working farm in 1950s Kansas after serving time for involuntary manslaughter\, the death of their father\, and the foreclosure of their Nebraska farm. Towles’ novel is packed with revelations about the American myth\, the art of storytelling\, and the unrelenting pull of history.
URL:https://shamesjcc.npgdev.com/event/verve-book-club-the-lincoln-highway-by-amor-towles-588-pgs/
CATEGORIES:Adult Enrichment
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