BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shames JCC - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shames JCC
X-ORIGINAL-URL:https://shamesjcc.npgdev.com
X-WR-CALDESC:Events for Shames JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T190000
DTEND;TZID=America/New_York:20240916T203000
DTSTAMP:20260412T075240
CREATED:20240827T183819Z
LAST-MODIFIED:20240827T185949Z
UID:10003279-1726513200-1726518600@shamesjcc.npgdev.com
SUMMARY:Free Demo: Soccer Boot Camp (ages 18 & up)
DESCRIPTION:Open to all levels of soccer players and the soccer-curious! \nTake your fitness and soccer skills to the next level with like-minded futbol fans in a fun and non-competitive environment! Join us for a soccer boot camp experience with Coach Danny Cadena\, founder of Train Like a Pro\, that will give you a great workout in a creative way. This class focuses on strength\, speed and agility\, ball work\, and small-sided games. Open to all! \nThis class will run ongoing on Mondays from 9/23–11/18. Register for the series here. \n \nCoach Danny Cadena of Train Like a Pro \n 
URL:https://shamesjcc.npgdev.com/event/free-demo-soccer-boot-camp-ages-18-up/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://shamesjcc.npgdev.com/wp-content/uploads/2022/03/SoccerBootCamp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240519T150000
DTEND;TZID=America/New_York:20240519T160000
DTSTAMP:20260412T075240
CREATED:20240126T192236Z
LAST-MODIFIED:20240503T171307Z
UID:10003033-1716130800-1716134400@shamesjcc.npgdev.com
SUMMARY:Soccer Clinic and Open House with J Sports Academy
DESCRIPTION:Elevate your game! Meet camp leadership and our coaching staff and learn about all that J Sports Academy has in store for this summer! \nJoin us at our open house and FREE soccer clinic with Coach Ken Ortiz\, collegiate soccer player\, on Sunday\, May 19\, from 3:00 pm-4:00 pm at The Masters School. Meet our coaches\, explore the exceptional fields and courts\, and get excited for summer! \nCan’t make it to the open house? Check out jsportsacademy.org or contact info@jsportsacademy.org to set up an appointment to speak with our leadership team.
URL:https://shamesjcc.npgdev.com/event/j-sports-academy-open-house-series-masters-school/
CATEGORIES:Families,Fitness
ATTACH;FMTTYPE=image/png:https://shamesjcc.npgdev.com/wp-content/uploads/2023/12/J-Sports-111-Open-House-Promotion-Flyer-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240303T143000
DTEND;TZID=America/New_York:20240303T160000
DTSTAMP:20260412T075240
CREATED:20240126T191845Z
LAST-MODIFIED:20240229T200150Z
UID:10003031-1709476200-1709481600@shamesjcc.npgdev.com
SUMMARY:J Sports Academy Open House—Masters School
DESCRIPTION:Join us at the Masters School to meet camp leadership and our director of soccer\, Conrado Torres! Learn about all that J Sports Academy has in store for this summer. \nAbout J Sports Academy\nElevate your game this summer! J Sports Academy offers campers ages 8-14 expert coaching in basketball\, soccer\, and tennis\, as well as recreational swim and other camp activities—all in the world-class facilities at The Masters School. Experienced coaches ensure athletes of all levels improve their skills while making friends and having fun! Flexible scheduling and transportation options make J Sports Academy the perfect choice for parents\, too. Register now to secure your spot! \nRegister for camp at the event and receive a FREE CAMP T-SHIRT!
URL:https://shamesjcc.npgdev.com/event/j-sports-open-house-series-masters-school/
CATEGORIES:Families,Fitness
ATTACH;FMTTYPE=image/png:https://shamesjcc.npgdev.com/wp-content/uploads/2023/12/J-Sports-111-Open-House-Promotion-Flyer-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T180000
DTEND;TZID=America/New_York:20240223T193000
DTSTAMP:20260412T075240
CREATED:20240201T163324Z
LAST-MODIFIED:20240212T165042Z
UID:10003042-1708711200-1708716600@shamesjcc.npgdev.com
SUMMARY:Aqua Fest
DESCRIPTION:Dive into your weekend by trying out all our aqua exercise classes in one night of fun\, music\, and good vibes! Join Tamicka\, Yolanda\, Julie\, and Silvina and experience a sample of our aqua offerings\, from Stretch to Tread. \nOpen to anyone 18+ Swim cap required for ALL Participants \nSign-ups for bikes and treadmills at the event. Water Shoes Required for ALL Persons wishing to utilize the Bicycles and Treadmills.
URL:https://shamesjcc.npgdev.com/event/aqua-fest/
CATEGORIES:Aquatics,Fitness
ATTACH;FMTTYPE=image/jpeg:https://shamesjcc.npgdev.com/wp-content/uploads/2024/02/AquaFest-1600-x-600-px-Laura-Kovall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T093000
DTEND;TZID=America/New_York:20240223T103000
DTSTAMP:20260412T075240
CREATED:20240201T163730Z
LAST-MODIFIED:20240216T175138Z
UID:10003043-1708680600-1708684200@shamesjcc.npgdev.com
SUMMARY:Tour du Coeur
DESCRIPTION:In honor of Heart (“coeur” in French!) Month\, join some of your JCC favorite spin instructors—Guild\, Denise\, and Laurie—for a special 60-minute spin class. Wear red and look forward to an hour-long heart-pumping ride with refreshments to refuel afterwards.
URL:https://shamesjcc.npgdev.com/event/tour-de-coeur/
CATEGORIES:Families,Fitness
ATTACH;FMTTYPE=image/png:https://shamesjcc.npgdev.com/wp-content/uploads/2024/02/Spin-Class-Laura-Kovall.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T113000
DTEND;TZID=America/New_York:20240206T123000
DTSTAMP:20260412T075240
CREATED:20240110T211353Z
LAST-MODIFIED:20240110T211353Z
UID:10003005-1707219000-1707222600@shamesjcc.npgdev.com
SUMMARY:NeuroFit Demo
DESCRIPTION:Join Frank (Special Strong Certified*) for a class specifically designed for people with neurodegenerative challenges. This class will focus on aerobic conditioning\, joint strengthening\, balance work\, and stretching while fostering a sense of community amongst participants. \nExercises will be taught from a chair so each participant must be able to sit independently on a chair. Contact lkovall@shamesjcc.org for additional questions. \n* Special Strong is a nationally accredited fitness organization which specializes in adaptive and inclusive training.  
URL:https://shamesjcc.npgdev.com/event/neurofit-demo/
CATEGORIES:Adult Enrichment,Fitness,Supportive Services
ATTACH;FMTTYPE=image/jpeg:https://shamesjcc.npgdev.com/wp-content/uploads/2021/07/charismatic-happy-elderly-male-with-muscular-athletic-body-sitting-fitness-center-with-young-blonde-female-trainer-who-is-writing-down-results-after-personal-workout-with-her-senior-client-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231125T093000
DTEND;TZID=America/New_York:20231125T110000
DTSTAMP:20260412T075240
CREATED:20231116T171028Z
LAST-MODIFIED:20231116T171028Z
UID:10002951-1700904600-1700910000@shamesjcc.npgdev.com
SUMMARY:Thanksgiving Zumba Dance Jam
DESCRIPTION:What’s better than one Zumba instructor? How about all three of your favorites for a 90 minute sweat session! Come join your J favorites Yolanda\, Gabby\, and Julie from 9:30-11:00 am the Saturday after Thanksgiving for a Zumba Master Class. \nBring your friends! Members $10/Non-members $20
URL:https://shamesjcc.npgdev.com/event/thanksgiving-zumba-dance-jam/
CATEGORIES:Community-Wide Program,Fitness,Holiday
ATTACH;FMTTYPE=image/png:https://shamesjcc.npgdev.com/wp-content/uploads/2022/03/ZumbaGiveLively-1600-x-600-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230526T103000
DTEND;TZID=America/New_York:20230526T113000
DTSTAMP:20260412T075240
CREATED:20230217T153002Z
LAST-MODIFIED:20230510T132701Z
UID:10001479-1685097000-1685100600@shamesjcc.npgdev.com
SUMMARY:Laughter Yoga with Vinodray Shah\, MD
DESCRIPTION:Laughter Yoga with Vinodray Shah\, MD\n  \nExperience Laughter Yoga\, a unique exercise routine that combines unconditional laughter with yogic breathing. Laughter reaps many scientific benefits including reduction of stress\, anxiety\, and depression; lower blood pressure; a strengthened immune system; and much more. Laughter is initially stimulated as a physical exercise and soon leads to real and contagious laughter. Bring your playful spirit! \nAbout the presenter: Vinodray R. Shah\, MD was a plastic surgeon for 35 years in Massachusetts before retiring to the Rivertowns. He is a certified Laughing Yoga instructor who runs programs at Phelps Hospital\, Gilda’s Club\, the senior centers in Elmsford\, Ardsley\, and Ossining. He is a passionate believer that laughter is the best medicine.
URL:https://shamesjcc.npgdev.com/event/laughter-yoga-with-vinodray-shah-md/
CATEGORIES:Adult Enrichment,Fitness
ATTACH;FMTTYPE=image/jpeg:https://shamesjcc.npgdev.com/wp-content/uploads/2023/02/laughyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T130000
DTEND;TZID=America/New_York:20230430T150000
DTSTAMP:20260412T075240
CREATED:20230429T131116Z
LAST-MODIFIED:20230429T131116Z
UID:10001832-1682859600-1682866800@shamesjcc.npgdev.com
SUMMARY:Blissful Journey
DESCRIPTION:This 90 minute specialty class will provide a full mind\, body\, and soul experience. Led by yoga teacher Sharon Bridson\, this yoga journey will include a slow flow\, supported restorative poses\, and a yoga nidra practice which will result  in a deeper state of relaxation and awareness. \nMembers $15/Non-Members $20
URL:https://shamesjcc.npgdev.com/event/blissful-journey/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://shamesjcc.npgdev.com/wp-content/uploads/2023/02/Untitled-design-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T100000
DTEND;TZID=America/New_York:20221212T110000
DTSTAMP:20260412T075240
CREATED:20221207T195530Z
LAST-MODIFIED:20221207T195901Z
UID:10001598-1670839200-1670842800@shamesjcc.npgdev.com
SUMMARY:Yoga: A Reflective Practice in Honor of Hanukkah at the Mt Kisco Library
DESCRIPTION:Yoga: A Reflective Practice in Honor of Hanukkah at the Mt Kisco Library\nHanukkah is a time where we can reflect upon the light of the world and within ourselves. Join Emily Herzfeld for a yoga class for all levels that explores the messages of Hanukkah through movement and meditation. This class will stretch\, strengthen\, and soothe the body\, mind\, and soul\, while re-jew-venating with tools and lessons that can be practiced beyond the class. Please dress comfortably and bring your own yoga mat.
URL:https://shamesjcc.npgdev.com/event/yoga-a-reflective-practice-in-honor-of-hanukkah-at-the-mt-kisco-library/
CATEGORIES:Fitness,Jewish Life
ATTACH;FMTTYPE=image/jpeg:https://shamesjcc.npgdev.com/wp-content/uploads/2022/12/318473844_10161115606099505_5295433752845331701_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221113T123000
DTEND;TZID=America/New_York:20221113T133000
DTSTAMP:20260412T075240
CREATED:20221107T211410Z
LAST-MODIFIED:20221107T211410Z
UID:10001575-1668342600-1668346200@shamesjcc.npgdev.com
SUMMARY:Intro to Feldenkrais Workshop: All Levels Awareness Through Movement class
DESCRIPTION:Intro to Feldenkrais Workshop\nAll Levels Awareness Through Movement class \nDiscover how you can move more intelligently\, comfortably\, intuitively\, freely\, and powerfully in this all-levels workshop. \nJoin Feldenkrais Practitioner Doron Tadmor\, as he introduces you to this fascinating\, fun and transformative somatic education method that uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. \nParticipants have the choice of lying down on a mat to experience an Awareness Through Movement lesson\, or you can sit on a chair\, listen\, and take it in. Feldenkrais is for every body! \nPlease wear comfortable clothes and bring a yoga mat if you have one.
URL:https://shamesjcc.npgdev.com/event/intro-to-feldenkrais-workshop-all-levels-awareness-through-movement-class/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://shamesjcc.npgdev.com/wp-content/uploads/2022/11/Feldenkrais-lying-floor.jpg
END:VEVENT
END:VCALENDAR