BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shames JCC - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shames JCC
X-ORIGINAL-URL:https://shamesjcc.npgdev.com
X-WR-CALDESC:Events for Shames JCC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221208T091500
DTEND;TZID=America/New_York:20221208T101500
DTSTAMP:20260411T185833
CREATED:20221118T165210Z
LAST-MODIFIED:20221207T185013Z
UID:26632-1670490900-1670494500@shamesjcc.npgdev.com
SUMMARY:Mindfulness Meditation Workshop with The Meditation Lab
DESCRIPTION:Mindfulness Meditation Workshop with The Meditation Lab\nThis 45-minute workshop is designed to teach you about the principles of mindfulness and how you can apply them to increase your focus and productivity\, make clearer decisions\, improve communication and reduce stress. In addition to these benefits\, you will gain an understanding of the practical applications of mindfulness and how it further enhances your overall health and well-being. \nMindfulness meditation is a powerful tool that can help you optimize the performance of your mind by raising your\nawareness. During this workshop\, you will have the opportunity to move towards stillness by exploring simple stretches to warm your body and settle your mind. From there\, you will be led through some mindful breathing exercises and a guided relaxation and mindfulness meditation. \nFree for members\, $10 for nonmembers. \n  \nAbout the Meditation Lab \nThe Meditation Lab was founded in 2016 by longtime yoga and meditation teacher Jennifer Monness. Inspired by the impact practicing meditation had on her own ability to navigate the stress of working and raising a family\, Jennifer began leading corporate workshops\, sharing the benefits of a regular meditation practice along with simple ways to integrate the practice into one’s life.
URL:https://shamesjcc.npgdev.com/event/free-mindfulness-meditation-workshop-with-the-meditation-lab/
CATEGORIES:Special Event
ATTACH;FMTTYPE=image/png:https://shamesjcc.npgdev.com/wp-content/uploads/2022/11/Untitled-design.png
END:VEVENT
END:VCALENDAR